Today, I'm sharing a post from The Weekend Gourmet's correspondent that discusses the role a healthy diet plays in our oral health. Read on to find out how making smart choices with the foods we cook and eat plays a direct role in our dental health!
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Your smile is one of the first things people notice about you. The problem is that if you aren’t happy with your teeth, you may avoid smiling and feel self-conscious about people noticing your teeth. A bright, healthy smile can provide a huge confidence boost -- which is why cosmetic dental treatment is so popular nowadays. Procedures such as dental implants and teeth whitening are the treatments of choice for many people. If you're considering having any dental procedures, be sure to ask your dentist any questions you may have first. This will help ensure that you have chosen the right procedure for your needs -- and that you're comfortable with your choice.Taking care of your oral health requires a consistent, proactive approach. Ensuring you have regular dental checkups and follow a strong tooth care routine every day is vital. However, there are other changes you can make to your lifestyle to help further improve your smile. The food and drink you ingest directly impacts the health of your teeth, so it's crucial to know which foods can improve your dental health -- and which ones cause harm.
The Relationship Between Food, Drink, and Dental Health
Sugary sodas and candy are well known to be bad for teeth and are seen as unhealthy food choices. However, when you want to take care of your smile, you also need to rethink some of your food and drink options choices when you are trying to be healthy. For example, drinking fruit juices may seem like a healthy choice to bring more vitamins into your diet and help you stay hydrated. However, the acidity levels in juice can harm your teeth.
Foods and drinks that have a high acid content can cause your tooth enamel to soften, which leaves it more susceptible to damage. When acid attacks your teeth, issues such as tooth decay can occur. Using a straw to drink fruit juices can help reduce the amount of time it is in contact with your teeth, thereby lessening the chances of tooth damage.
Generally speaking, a well-balanced, healthy diet is not only good for controlling weight and preventing disease; it is also the best choice for your teeth. Reducing the amount of sugar in your diet will help protect both your physical health and your dental health. Bottom line: eating a balanced diet that contains lean protein, low-fat dairy, whole grains, fruit, and vegetables will benefit every aspect of your health.
If you're someone who tends to snack between meals, try to
choose a healthier option rather than reaching straight for candy or cookies. This is because snacking between meals can cause more harm to your teeth than if you ate the same foods with a meal. When you eat at mealtimes, you produce more saliva, which helps wash away more of the acid in your mouth. This, in turn, reduces its impact on your teeth.
Foods and drinks that have a high acid content can cause your tooth enamel to soften, which leaves it more susceptible to damage. When acid attacks your teeth, issues such as tooth decay can occur. Using a straw to drink fruit juices can help reduce the amount of time it is in contact with your teeth, thereby lessening the chances of tooth damage.
Generally speaking, a well-balanced, healthy diet is not only good for controlling weight and preventing disease; it is also the best choice for your teeth. Reducing the amount of sugar in your diet will help protect both your physical health and your dental health. Bottom line: eating a balanced diet that contains lean protein, low-fat dairy, whole grains, fruit, and vegetables will benefit every aspect of your health.
If you're someone who tends to snack between meals, try to
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