Friday, January 31, 2020

Seven Top Health Benefits of Coffee #healthy2020 #coffeelover #caffeinated

Coffee is how many of us start our mornings...because it gets us up and moving! Did you know that your daily cup of coffee may also have some health benefits? Today, The Weekend Gourmet correspondent is sharing seven health benefits that coffee can provide. Be sure to check out a couple of my best coffee drinks: Spiced Eggnog Latte and Easy Sugar-Free Hazelnut Iced Coffee. This article may contain affiliate links.

Coffee is loved all over the world. Of course, we all drink it slightly differently -- depending on our culture and taste. Whether you’re someone who takes their coffee straight up with no frills...or more of a frappuccino type...have you ever wondered about the health benefits of our favorite morning beverage? If so, you’re in luck! Here are seven health benefits that are connected with drinking coffee.

(1) Helps Burn Fat
Caffeine is an excellent natural supplement for fat-burning. Eating a healthy diet -- along with exercise and consuming coffee -- may have you well on the way to ditching those extra pounds. You might not be looking to lose weight. In that case, drink a cup anyway to give yourself the energy boost you need before a workout.

(2) Nutrient Fix
Coffee contains many nutrients that are beneficial to the body. For example: in a regular cup, you’ll find potassium and manganese -- along with Vitamins B2, B3, and B5. Coffee also contains fiber, which is important for your overall digestive health. In addition to this, coffee has been linked to preventing eye damage due to oxidative stress.

(3) May Provide Disease Protection
Medical studies have shown that drinking coffee can help reduce the risk of diseases like Alzheimer's and dementia. What’s more, coffee can also offer protection for your liver against cirrhosis. Another study shows that coffee can reduce the risk of colorectal cancer.

(4) Can Improve Your Skin
Coffee makes an excellent natural skin scrub for several reasons. First, it’s a great way to exfoliate your skin while easing breakouts and inflammation. Using a coffee scrub can also help improve circulation and reduce the appearance of cellulite.

(5) Contains Antioxidants 
Coffee beans contain antioxidants that help protect the body from free radicals and also help slow down the aging process. In fact, a serving of coffee actually has more antioxidants than a serving of blueberries or oranges! With this in mind, why not try a few new coffee recipes?

(6) Live Longer 
A study in the Annals of Internal Medicine suggests that drinking coffee every day contributes to a longer life by lowering the risk of heart disease. The study was based on no more than 3 cups of coffee per day. Generally, 3-4 cups is the recommended guideline for healthy coffee consumption.

(7) Increased Energy 
Last...but not least, one of the main reasons many of us drink coffee is the increased energy that it provides. When you have more energy, you’re more likely to lead an active lifestyle and have an improved sense of well-being. According to Health Line, a 2011 Harvard study showed that women who consumed more than four cups of coffee daily were 20% less likely to become depressed.

As you sample more and more coffee, you’ll likely discover a favorite type -- whether it’s Arabica beans or Robusta. For a truly authentic and natural flavor, be sure to check out Kopi Luwak. Here you’ll find civet coffee, one of the most delicious and exclusive coffees in the world.

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