The following post is brought to you by our sponsor, Always Eat After 7 PM. All opinions expressed below are solely my own based on my personal experience trying out the eating plan for a four-week period.
Over the following four weeks, I’ll be sharing my personal experience trying out the eating plan outlined in the new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. Bestselling author, Joel Marion is a Texas-based fitness expert and nutritionist who is debunking the myths underlying traditional dieting. Instead? He offers a simple, highly effective weight loss program.
Since my stroke in November 2017, I’ve been trying to eat healthier and be as physically active as I’m able. Losing weight has been a secondary priority to eating healthier overall. I’ve lost some weight using this approach…but I know I need to lose at least another 25 pounds to be at my optimal health. Enter Always Eat After 7 PM to help me achieve my healthy eating goals! I love that Marion’s program is so easy to follow! He provides simple, clear instructions. Foods are divided into Protein, Super Carbs, Vegetables – these are the building blocks of each day’s lunch and dinner. Marion then tells you exactly how much of each building block to include in your daily lunch, dinner, dessert, and bedtime snack. There’s really no guesswork, because the book provides very clear instructions to follow.
According to the Marion:
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods! As the following video shows, Marion’s book is based on specific scientific evidence:
The Always Eat After 7 PM plan consists of three distinct phases:
- The 14-Day Acceleration Phase: Meant to kick-start the program and provide rapid results. This is the most restrictive phase of the diet, but the payoff is maximum results!
- The Main Phase: Learn exactly which foods to eat -- and when to eat them -- to achieve your weight-loss goals. This is the phase of the program users follow until they reach their weight loss goal.
- The Lifestyle Phase: Learn the steps necessary to keep the weight off for good.
Based on surprising science, Always Eat After 7 PM debunks popular diet beliefs, offering readers an easy-to-follow diet that accelerates fat-burning and allows them to indulge in their most intense food cravings: eating the majority of calories at night. All foods are consumed during a specified eating window – from 11 AM until 9 PM for me.
The most challenging times to curb hunger for most dieters are just before bed and in the morning. By following the Always Eat After 7PM program, users will have the most willpower to stay on the diet -- because they eat during the hours when they’re most hungry! This program also puts followers into both intermittent fasting – which increases testosterone and metabolism – while also putting them into ketosis.
Next week, I’ll be sharing how the plan’s two-week Acceleration Phase went for me. I’ll share what I ate and when…and how I dealt with my carb cravings. I’ll also share how much weight I lost during this phase of the program. Be sure to come back here and read all about it!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
The most challenging times to curb hunger for most dieters are just before bed and in the morning. By following the Always Eat After 7PM program, users will have the most willpower to stay on the diet -- because they eat during the hours when they’re most hungry! This program also puts followers into both intermittent fasting – which increases testosterone and metabolism – while also putting them into ketosis.
Next week, I’ll be sharing how the plan’s two-week Acceleration Phase went for me. I’ll share what I ate and when…and how I dealt with my carb cravings. I’ll also share how much weight I lost during this phase of the program. Be sure to come back here and read all about it!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Disclosure: This is a compensated series detailing my experience following the Always Eat After 7 PM plan for a four-week period. All experiences described and opinions shared will be solely based on my personal experience following this eating plan.
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