Thursday, March 25, 2021

A Few Key Ingredients to Add To a Gluten Free Diet #healthy2021 #glutenfreeliving #healthyliving

Lots of people these days are following a gluten free diet, whether for medical or general health reasons. Finding gluten free food at the grocery store used to be a major issue, but there are tons of great gluten free options today! However, there are some naturally gluten free foods that can be incorporated to add more variety to gluten free eating. Today, The Weekend Gourmet correspondent is sharing five gluten free staple foods that should be in your kitchen at all times to easily whip up gluten free meals. This article may contain affiliate links.

Living a gluten free lifestyle can definitely be challenging at times -- but it doesn’t mean you have to fall into the habit of eating the same plain dishes day after day! By incorporating the right gluten free ingredients, you can achieve all kinds of great dishes while staying safe and looking after your health at the same time. This article discusses some of the key ingredients you should add to your kitchen staples as a gluten free home chef.

Chicken Broth

Chicken broth can be an important ingredient when you’re looking to add a great depth of flavor to a dish or soup. There’s no gluten in homemade chicken broth, and it can be used as a base in everything from curry to other dishes as well. Gluten free vegetable broth is also great for vegetarian dishes that need a little extra flavor boost. For all ready-to-use broths you don't make yourself, be sure to take a look at the label to verify that it contains no gluten.


If you’re looking for a good source of protein in your gluten free diet, the most obvious option is eggs. In fact, all dairy products are naturally gluten free -- unless they’ve had gluten added later. It’s definitely recommended that people following a gluten free eating plan incorporate plenty of dairy into their diets to ensure they’re getting adequate protein.

An Array of Spices

Anyone looking to add more flavor to their diet definitely needs to explore spices. The way you combine and blend spices goes a long way to deciding how successful you are as a home chef. You’ll achieve this via trial and error experimentation...and trying new spices and herbs. There's too many specific spices to mention here, so do a bit of online research to familiarize yourself with how using different spices can enhance your cooking.

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Pumpkin Seed Oil

Pumpkin seeds are an excellent ingredient and snack for people with gluten intolerance. However, if you’re looking for a great gluten free oil that’s healthy and offers everything you need as a cooking ingredient? You should definitely consider pumpkin seed oil. It’s nutritious, has a great texture, and can be used in a many culinary scenarios.

Gluten Free Flour

There are many types of gluten free flour options these days, ranging from all purpose flour to plain flour...and even self-rising flour. You should give these flours a try in your cooking and baking, because you’ll be surprised how close the results produced are to traditional menu items. Don’t simply assume you can’t bake cakes or other sweet treats because you can’t have regular flour with gluten. For example, ground almond flour is excellent for baking gluten free cookies. The nutty flavor works great in all sorts of baked goods!

There are lots of great gluten free ingredient options available these days. Be sure to make the most of these gluten free ingredients, incorporating them into your own dishes when cooking at home. Most importantly, don’t be afraid to experiment and use these ingredients in new culinary ways. Don’t be limited by your gluten free diet!

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