Tuesday, November 22, 2022

Top Tips to Improve Your Diet #healthy2022 #eatbetterfeelbetter #positivehealthchanges #takecontrolofyourhealth

Many people have a goal to improve their nutrition and lose weight in the new year. But? It's always the right time to improve the quality of your daily diet! Today, The Weekend Gourmet correspondent is sharing some simple tips for changes you can incorporate today...to improve your long-term health. The article may contain affiliate links.


Photo by Anete Lusina: https://www.pexels.com/photo/crop-woman-cutting-tomatoes-in-kitchen-6331142/ 

If you're starting to feel sluggish and tired when you wake up, it could indicate that your diet isn’t helping your performance. What you eat and drink on a daily basis can have a big impact on your overall health. Enjoying a healthy diet can help improve your overall mood, reduce the chances of you becoming ill, and maintain a healthy weight -- among many other positive outcomes. 

Improving your diet isn’t as difficult as you may think! There are many simple lifestyle changes you can implement that can make a big difference within a few days of starting them. These changes include drinking more water, eating more fruit and vegetables, reducing your alcohol consumption, trying to smoke less (or taking up an alternative such as Delta 8 THC Vape Cartridge), and so on. 

Here are a few top tips to help with your journey of improving your diet.

(1) Consume More Fruit and Vegetables 

When it comes to improving your diet, fruit and vegetables are one of the first things you should pay attention to. How many servings of fruit and vegetables are you consuming each day? Are you consuming the recommended five pieces daily? If you aren't sure, install a diet/nutrition app on your mobile phone to track what you're eating. These apps are incredible...and will tell you of all the nutrients and vitamins you're short of. You may be surprised at what the results show. One trick to eat more vegetables is to cook with them. For example: when making dishes that involve sauces, try to incorporate peas, corn, onions, tomatoes etc. A lasagne, spaghetti bolognese, or pasta bake is great for this method. Here are some low cost living tips for eating healthy

(2) Drink Plenty of Water 

Another area where many people struggle with their diet is drinking enough water. It's recommended to drink 2-3 litres a daywhich can be hard to achieve when you're not paying attention to it. On a daily basis, make a conscious effort to drink more -- and see how you feel after just a couple of days. You can use an app to track how much water you drink -- or you can purchase a 1-litre water bottle. Make sure you drink two to three of these bottles of water daily. There are many benefits to drinking more water! Your skin clarity will not only improve, but you'll also get an energy boost...and it will help improve your joint health. 

(3) Drink Less Alcohol 

Pay attention to the amount of alcohol you drink on a weekly basis. If you think it's more than the average person, try to cut it down. Alcohol is a big contributor to weight gain, stress, and a variety of illnesses. Depending on your consumption, try to reduce it so you have a drink once or twice a week over the weekend -- instead of during the week. If you can eliminate alcohol, that could be ideal for your health -- but we know this can be very difficult to do. As with anything in life, it’s generally ok to enjoy alcohol in moderation. 

(4) Don't Skip Breakfast 

It can be tempting to skip breakfast when you're trying to lose weight...or if you simply don’t enjoy eating in the morning. However, this isn’t advised -- because it's actually worse for your diet. Breakfast gets your metabolism working, reduces the likelihood of your sugar levels dropping, and reduces your stress hormones. If you don’t enjoy eating breakfast, play around with different options available. Instead of cereal, try toast or eggs! There's bound to be something you will enjoy. 

We hope these tips help start your journey to improving your diet. With a small amount of research, you’ll find many other tips that can improve your diet. Start by making a couple of changes, then gradually make more to continually improve and refine your diet. Try not to put too much pressure on yourself to make big changes...every little step will help. In addition to top working on your diet, try to add some exercise. Doing so can also help your overall health -- especially your mental and physical well-being. 

Are there any tips that you'd like to share that can help my readers improve their diet? Which of the above tips have you found most useful? Is there anything you'd like to comment on that would benefit others? Let us know in the Comment box below!

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